To get in shape you need to be consistent. To be consistent, you'll need help.
Learn How To Get In The Best Shape Of Your Life - And Stay That Way.
Stay accountable and consistent with personal help from your coach. i live and breathe this stuff everyday, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.
LOSE WEIGHT, GET STRONGER, AND HAVE MORE ENERGY
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
MAKE LIVING HEALTHY A HABIT.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I'LL HELP YOU STAY ACCOUNTABLE
I’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Proven to work, 100,000 times over.
I use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
TAKE A LOOK AT WHAT IS POSSIBLE WHEN YOU PARTNER WITH A COACH THAT CARES ABOUT YOUR RESULTS AS MUCH YOU DO.
HERE'S HOW THE VIRTUE NUTRITION COACHING PROGRAM WORKS
Easy to Use Platform: You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Small yet powerful habits to improve everyday life: Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Simple nutrition habits and daily check-ins: Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Personal coaching and detailed progress checking: Your coach will check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message your coach whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
HERE'S WHAT TO DO NOW
Schedule your complimentary "No Sweat" Coaching Call with one of our Nutrition Coaches and see if we are a good fit for you!